kashtioliviaMar 2, 20233 minWhen Blockages Are BlessingsLife never goes as planned. We expect things to go a certain way, we even believe we deserve things to go in a certain way. We have it...
kashtioliviaFeb 3, 20234 minWhat I Learned In Rocket Yoga TrainingMost people about to attend to their first teacher have the same: "I'm going to be the worst one there!" Everyone images that they'll...
kashtioliviaOct 24, 20222 minThe Long GameAs always, everything that comes through in my yoga practise reflects my life. Recently I've been coming to terms with the fact that...
kashtioliviaJun 1, 20225 minMoving With Joy: SANTOSHASince the retreat is over, I thought I'd make a post about the theme of the weekend; Moving With Joy. I'll use the discussion that we had...